In order to make spiritual progress, you must have everyday discipline. Discipline to wake up, to meditate for the required time, to do all exercises with out taking short cuts, etc. You must be strict without letting up. Their will be times when you don't feel like doing anything, but you must persist regardless of your emotions or personal life. You should get up everyday at the same time and perform your spiritual requirements everyday at the same exact time. DO NOT take any days off unless sick. You will reap benefits faster by consistency. If you practice by leap and bounds, you will get little to no progress. The ball is in your court! You are your own worst enemy or best friend. You decide! I think you will choose the latt
er. Why turn back when you made it this far. Best of luck to you!